Farro Salad
1 serving of farro salad contains 576 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (33% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a medium saucepan bring farro, salt, sugar, bay leaves and broth to a simmer. Simmer until farro is tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let farro cool, then discard bay leaves.
- In a salad bowl, whisk together olive oil, lemon juice and a pinch of salt.
- Add farro, cheese, and pistachio nuts, and mix well. This salad base will keep for up to 4 hours at room temperature or overnight in the refrigerator (bring to room temperature before serving). Just before serving, fold in arugula, herbs, tomatoes, radish, and flaky salt to taste.
Nutrition Facts
For 1 serving of farro salad (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 576 | |
Fats | 35g | 45% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 1369mg | 60% |
Carbs | 52g | 19% |
Net carbs | 42g | |
Fiber | 9g | 33% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 319mg | 32% |
Iron | 7mg | 82% |
Potassium | 531mg | 11% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 908μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 767μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 26% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 233mg | 33% |
Retinol | 36μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2441IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 221μg | 185% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 8g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |