Double Chocolate Cookies Plus Double Chocolate Ice Cream Sandwich

Ruby Jewel

Fat 53% Carbs 43%
Percent Calories

1 sandwich of double chocolate cookies plus double chocolate ice cream sandwich (Ruby Jewel) contains 500 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 5% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of double chocolate cookies plus double chocolate ice cream sandwich (148g)

Nutrient Value %DV
Calories 500
Fats 30g 38%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 300mg 13%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar 41g
Protein 6g
Calcium 160mg 16%
Iron 3mg 36%
Potassium 220mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 41g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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