Dorito Taco Salad
Dorito Taco Salad with Catalina Dressing
1 serving of dorito taco salad (Dorito Taco Salad with Catalina Dressing) contains 510 Calories. The macronutrient breakdown is 31% carbs, 33% fat, and 35% protein. This is a good source of protein (78% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dorito taco salad (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.5g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1083mg | 47% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 44g | |
| Calcium | 319mg | 32% |
| Iron | 4mg | 50% |
| Potassium | 412mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 25μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 245mg | 35% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 11IU | |
| Vitamin A | 525μg | 58% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
