Dinner rolls
Plain, prepared from recipe, made with low fat (2%) milk
7 roll of dinner rolls (Plain, prepared from recipe, made with low fat (2%) milk) contains 774 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a relatively high calorie density, with 316 Calories per 100g.
Nutrition Facts
For 7 roll of dinner rolls (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 774 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 86mg | 29% |
| Sodium | 1017mg | 44% |
| Carbs | 131g | 48% |
| Net carbs | 126g | |
| Fiber | 5g | 17% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 147mg | 15% |
| Iron | 7mg | 91% |
| Potassium | 372mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | – | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 43% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 309mg | 44% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 56μg | 102% |
| Theobromine | – | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 828IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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