Chicken Parm Hero Sandwich

Ingredients

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Paprika

  Spices

  ½ tbsp or 3g

• Garlic powder

  Spices

  ¼ tbsp or 2g

• Salt

  Table

  ¼ tbsp or 5g

• Pepper

  Spices, black

  ⅓ tsp or 0.7g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Tomato sauce

  Canned

  1 cup or 245g

• Mozzarella cheese

  Low sodium

  ¾ cup, shredded or 85g

• Dinner rolls

  Plain, prepared from recipe, made with low fat (2%) milk

  4 roll or 140g

Directions

1. Preheat oven to 400 degrees F.
2. Add the breadcrumbs, Parmesan cheese, oregano, paprika, garlic powder, salt and pepper to a zip-top bag and shake to mix well. Pour into a low flat bowl or onto some waxed paper.
3. Whisk eggs in a bowl and set aside. Drop each chicken breast into the beaten egg and then dredge in the breadcrumb, Parmesan cheese, and herb mixture.
4. Heat a few tablespoons of olive oil over medium-high heat in a pan. Add the breaded chicken breasts, two at a time so as not to over-crowd the pan. Cook on medium-high heat for about 3-4 minutes per side or until cooked through and no longer pink. Remove breasts to a paper towel-lined plate and fry the other two chicken breasts.
5. Place the cooked chicken breasts on a baking dish and cover each breast with 1/4 cup tomato sauce. Sprinkle shredded mozzarella cheese over each one.
6. Place in preheated oven for 8 to 10 minutes or until the cheese has melted and the tomato sauce is hot. Toast rolls during the last 5 minutes of the cooking.
7. Slice rolls, add the chicken Parmesan breast on top and enjoy!

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