Vegetarian Philly Cheestake

Ingredients

• Onions

  Raw

  1 medium or 110g

• Mushrooms

  Portabella, raw

  4 mushroom, whole or 336g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Oregano

  Spices, dried

  2 tsp, leaves or 2g

• Pepper

  Spices, white

  ½ tsp, ground or 1g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

• Vegetable Broth

  From bouillons. Low sodium

  ¼ cup or 60g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Muenster cheese

  4 slice (1 oz) or 112g

• Dinner rolls

  Whole-wheat

  4 roll medium submarine, hoagie or 376g

Directions

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano, and pepper, and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
2. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
3. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
4. Recipe inspired by: http://www.eatingwell.com/recipes/portobello_philly_cheese_steak_sandwich.html