Dinner rolls
Plain, commercially prepared (includes brown-and-serve)
4 roll (hamburger, frankfurter, onion roll of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 533 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.
Nutrition Facts
For 4 roll (hamburger, frankfurter, onion roll of dinner rolls (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 803mg | 35% |
| Carbs | 90g | 33% |
| Net carbs | 86g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 306mg | 31% |
| Iron | 6mg | 80% |
| Potassium | 239mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 44% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 210mg | 30% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 9IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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