Dinner Parmesan Crusted Tilapia

Olive Garden

Fat 43% Carbs 25% Protein 32%
Percent Calories

1 entree of dinner parmesan crusted tilapia (Olive Garden) contains 609 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (88% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 entree of dinner parmesan crusted tilapia

Nutrient Value %DV
Calories 609
Fats 29g 37%
Saturated fats 13g 65%
Trans fats
Cholesterol
Sodium 980mg 43%
Carbs 38g 14%
Net carbs 32g
Fiber 6g 21%
Sugar
Protein 49g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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