Tilapia, Parmesan Crusted

Parmesan Crusted, Sea Cuisine

Fat 34% Carbs 35% Protein 31%
Percent Calories

140 G of tilapia, parmesan crusted (Parmesan Crusted, Sea Cuisine) contains 260 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 140 G of tilapia, parmesan crusted (140g)

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1040mg 45%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 3g
Protein 20g
Calcium 80mg 8%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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