Deluxe Mixed Nuts

Planters

Deluxe Mixed Nuts
Fat 72%Carbs 16%Protein 11%
Percent Calories

22 pieces of deluxe mixed nuts (Planters) contains 170 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For 22 pieces of deluxe mixed nuts (28g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium80mg 3%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar1g
Protein5g
Calcium40mg 4%
Iron1mg 18%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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