Deluxe Baked Mashed Potatoes

Instant - Save-A-Lot

Fat 28% Carbs 65%
Percent Calories

½ cup, prepared of deluxe baked mashed potatoes (Instant - Save-A-Lot) contains 100 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For ½ cup, prepared of deluxe baked mashed potatoes (28g)

Nutrient Value %DV
Calories 100
Fats 4g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 550mg 24%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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