Deli Turkey and Swiss Sub on White Half

SE Grocers

Fat 21% Carbs 46% Protein 33%
Percent Calories

1 meal of deli turkey and swiss sub on white half (SE Grocers) contains 290 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 meal of deli turkey and swiss sub on white half (202g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 850mg 37%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 3g
Protein 24g
Calcium 182mg 18%
Iron 2mg 25%
Potassium 422mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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