Deli Fresh Honey Ham

97% Fat Free - Oscar Mayer

Fat 23% Carbs 14% Protein 63%
Percent Calories

2 oz of deli fresh honey ham (97% Fat Free - Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 14% carbs, 23% fat, and 63% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 oz of deli fresh honey ham (56g)

Nutrient Value %DV
Calories 60
Fats 1g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 30mg 10%
Sodium 510mg 22%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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