Dark Chocolate Sea Salt Cashew

Ghirardelli

Fat 58% Carbs 35%
Percent Calories

9 pieces of dark chocolate sea salt cashew (Ghirardelli) contains 150 Calories. The macronutrient breakdown is 35% carbs, 58% fat, and 7% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 9 pieces of dark chocolate sea salt cashew (30g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 10mg 1%
Iron 1mg 15%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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