Dark Chocolate and Lime Souffles

Fat 53%Carbs 41%
Percent Calories

1 serving of dark chocolate and lime souffles contains 592 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Set out eggs and let warm to room temperature. Finely grate 2 tablespoons of zest from lime peel.
  2. Preheat oven to 400F. Place six 3/4-cup souffl dishes on baking sheet. Mash sugar and lime peel in small bowl. Stir chopped chocolate in medium bowl set over saucepan of simmering water until melted. Remove from over water; whisk in yolks, 2 tablespoons lime-sugar, and salt (mixture will become thick). Beat egg whites in large bowl to soft peaks; add 2 tablespoons lime-sugar and beat until stiff but not dry. Whisk 1/3 of whites into chocolate mixture to lighten; fold in remaining whites in 2 additions. Fold in chocolate chips. Fill dishes with souffl mixture, dividing equally. Bake until softly set and puffed, about 14 minutes.
  3. Meanwhile, whip cream, lime juice, and 4 tablespoons lime-sugar to firm peaks in medium bowl.
  4. Top souffls with cream. Sprinkle with more lime-sugar.

Nutrition Facts

For 1 serving of dark chocolate and lime souffles (186g)

NutrientValue%DV
Calories592
Fats38g 48%
Saturated fats22g 108%
Trans fats0g
Cholesterol236mg 79%
Sodium137mg 6%
Carbs65g 24%
Net carbs61g
Fiber4g 14%
Sugar32g
Protein9g
Calcium76mg 8%
Iron3mg 36%
Potassium338mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine39mg
Choline148mg 27%
Copper0.5mg 54%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 23%
Niacin0.3mg 2%
Pantothenic acid1mg 18%
Phosphorus202mg 29%
Retinol235μg
Riboflavin (B2)0.3mg 23%
Selenium17μg 31%
Theobromine303mg
Thiamine0mg 3%
Vitamin A IU871IU
Vitamin A239μg 27%
Vitamin B120.5μg 20%
Vitamin B60.1mg 9%
Vitamin C5mg 5%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar32g
Sucrose22g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 108%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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