Dark Chocolate and Lime Souffles
1 serving of dark chocolate and lime souffles contains 592 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Set out eggs and let warm to room temperature. Finely grate 2 tablespoons of zest from lime peel.
- Preheat oven to 400F. Place six 3/4-cup souffl dishes on baking sheet. Mash sugar and lime peel in small bowl. Stir chopped chocolate in medium bowl set over saucepan of simmering water until melted. Remove from over water; whisk in yolks, 2 tablespoons lime-sugar, and salt (mixture will become thick). Beat egg whites in large bowl to soft peaks; add 2 tablespoons lime-sugar and beat until stiff but not dry. Whisk 1/3 of whites into chocolate mixture to lighten; fold in remaining whites in 2 additions. Fold in chocolate chips. Fill dishes with souffl mixture, dividing equally. Bake until softly set and puffed, about 14 minutes.
- Meanwhile, whip cream, lime juice, and 4 tablespoons lime-sugar to firm peaks in medium bowl.
- Top souffls with cream. Sprinkle with more lime-sugar.
Nutrition Facts
For 1 serving of dark chocolate and lime souffles (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 592 | |
Fats | 38g | 48% |
Saturated fats | 22g | 108% |
Trans fats | 0g | |
Cholesterol | 236mg | 79% |
Sodium | 137mg | 6% |
Carbs | 65g | 24% |
Net carbs | 61g | |
Fiber | 4g | 14% |
Sugar | 32g | |
Protein | 9g | |
Calcium | 76mg | 8% |
Iron | 3mg | 36% |
Potassium | 338mg | 7% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 33μg | |
Caffeine | 39mg | |
Choline | 148mg | 27% |
Copper | 0.5mg | 54% |
Fluoride | 2μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 23% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 202mg | 29% |
Retinol | 235μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 17μg | 31% |
Theobromine | 303mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 871IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 32g | |
Sucrose | 22g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 108% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |