Dark chocolate
70-85% cacao solids
2 cup, chips of dark chocolate (70-85% cacao solids) contains 2009 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (47% of your Daily Value), fiber (131% of your Daily Value), and potassium (51% of your Daily Value).
Nutrition Facts
For 2 cup, chips of dark chocolate (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2009 | |
| Fats | 143g | 184% |
| Saturated fats | 82g | 411% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 67mg | 3% |
| Carbs | 154g | 56% |
| Net carbs | 118g | |
| Fiber | 37g | 131% |
| Sugar | 81g | |
| Protein | 26g | |
| Calcium | 245mg | 25% |
| Iron | 40mg | 500% |
| Potassium | 2402mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 269mg | |
| Choline | – | |
| Copper | 6mg | 659% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 766mg | 182% |
| Manganese | 7mg | 285% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1035mg | 148% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 2695mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 131IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 25μg | 20% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 81g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 82g | 411% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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