Dark chocolate
70-85% cacao solids
1 ⅔ cup, chips of dark chocolate (70-85% cacao solids) contains 1674 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (39% of your Daily Value), fiber (109% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 1 ⅔ cup, chips of dark chocolate (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1674 | |
| Fats | 119g | 153% |
| Saturated fats | 69g | 343% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 56mg | 2% |
| Carbs | 129g | 47% |
| Net carbs | 98g | |
| Fiber | 31g | 109% |
| Sugar | 67g | |
| Protein | 22g | |
| Calcium | 204mg | 20% |
| Iron | 33mg | 417% |
| Potassium | 2002mg | 43% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 53μg | |
| Caffeine | 224mg | |
| Choline | – | |
| Copper | 5mg | 549% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 638mg | 152% |
| Manganese | 5mg | 237% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 862mg | 123% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 19μg | 35% |
| Theobromine | 2246mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 109IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 20μg | 17% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | 67g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 343% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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