Dark chocolate

70-85% cacao solids

Dark chocolate
Fat 64% Carbs 31%
Percent Calories

3 oz of dark chocolate (70-85% cacao solids) contains 508 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (12% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 3 oz of dark chocolate (85g)

Nutrient Value %DV
Calories 508
Fats 36g 46%
Saturated fats 21g 104%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 17mg 1%
Carbs 39g 14%
Net carbs 30g
Fiber 9g 33%
Sugar 20g
Protein 7g
Calcium 62mg 6%
Iron 10mg 126%
Potassium 608mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 16μg
Caffeine 68mg
Choline
Copper 2mg 167%
Fluoride
Folate (B9)
Lycopene 0μg
Magnesium 194mg 46%
Manganese 2mg 72%
Niacin 1mg 6%
Pantothenic acid 0.4mg 7%
Phosphorus 262mg 37%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 11%
Theobromine 682mg
Thiamine 0mg 2%
Vitamin A IU 33IU
Vitamin A 2μg 0.2%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 6μg 5%
Zinc 3mg 26%
Sugars
Sugar 20g
Sucrose 20g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 21g 104%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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