Dark chocolate
60-69% cacao solids
150 grams of dark chocolate (60-69% cacao solids) contains 869 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 150 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 869 | |
| Fats | 57g | 74% |
| Saturated fats | 33g | 165% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 15mg | 1% |
| Carbs | 79g | 29% |
| Net carbs | 67g | |
| Fiber | 12g | 43% |
| Sugar | 55g | |
| Protein | 9g | |
| Calcium | 93mg | 9% |
| Iron | 9mg | 119% |
| Potassium | 851mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 38μg | |
| Caffeine | 129mg | |
| Choline | – | |
| Copper | 2mg | 208% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 2mg | 86% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 390mg | 56% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 13μg | 23% |
| Theobromine | 948mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 75IU | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 55g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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