Dark Chocolate Oatmeal
1 serving of dark chocolate oatmeal contains 274 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Bring water and salt to a boil over high heat. Reduce heat to medium, add oats, and cook until nearly thick, about 3 minutes.
- Add brown sugar and cocoa, stir, and cook until thick, about another 30 seconds.
- Remove from heat, transfer to a bowl, and serve with almonds and soymilk.
Nutrition Facts
For 1 serving of dark chocolate oatmeal (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 618mg | 27% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 23% |
| Sugar | 21g | |
| Protein | 9g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 28% |
| Potassium | 342mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 8mg | |
| Choline | 30mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 213mg | 30% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 20% |
| Theobromine | 74mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 115IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 18g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
