Dark Chocolate

Perugina

Fat 52% Carbs 44%
Percent Calories

3 pieces of dark chocolate (Perugina) contains 170 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 5% protein. This is a good source of iron (48% of your Daily Value).

Nutrition Facts

For 3 pieces of dark chocolate (32g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 15g
Protein 2g
Calcium 10mg 1%
Iron 4mg 48%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes