Dark Chocolate Oatmeal

Dark Chocolate Oatmeal
Fat 25% Carbs 64% Protein 12%
Percent Calories

1 bowl of dark chocolate oatmeal contains 249 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of fiber (20% of your Daily Value) and magnesium (21% of your Daily Value).

Makes
1 bowl
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds. Remove from heat,transfer to a a bowl and serve with toppings and soy milk.

Nutrition Facts

For 1 bowl of dark chocolate oatmeal (118g)

Nutrient Value %DV
Calories 249
Fats 7g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Carbs 43g 16%
Net carbs 37g
Fiber 6g 20%
Sugar 21g
Protein 8g
Calcium 71mg 7%
Iron 2mg 26%
Potassium 299mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 8mg
Choline 27mg 5%
Copper 0.4mg 47%
Fluoride 0μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 90mg 21%
Manganese 1mg 49%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 189mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 11μg 21%
Theobromine 74mg
Thiamine 0.1mg 11%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 3μg 2%
Zinc 1mg 13%
Sugars
Sugar 21g
Sucrose 17g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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