Dark chocolate
70-85% cacao solids
1 cup, chips of dark chocolate (70-85% cacao solids) contains 1005 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (23% of your Daily Value), fiber (65% of your Daily Value), and potassium (26% of your Daily Value).
Nutrition Facts
For 1 cup, chips of dark chocolate (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1005 | |
Fats | 72g | 92% |
Saturated fats | 41g | 206% |
Trans fats | 0.1g | |
Cholesterol | 5mg | 2% |
Sodium | 34mg | 1% |
Carbs | 77g | 28% |
Net carbs | 59g | |
Fiber | 18g | 65% |
Sugar | 40g | |
Protein | 13g | |
Calcium | 123mg | 12% |
Iron | 20mg | 250% |
Potassium | 1201mg | 26% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 32μg | |
Caffeine | 134mg | |
Choline | – | |
Copper | 3mg | 330% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | 0μg | |
Magnesium | 383mg | 91% |
Manganese | 3mg | 142% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 517mg | 74% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 11μg | 21% |
Theobromine | 1347mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 66IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 12μg | 10% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 40g | |
Sucrose | 40g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 41g | 206% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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