Dark chocolate

70-85% cacao solids

Dark chocolate
Fat 64% Carbs 31%
Percent Calories

1 cup, chips of dark chocolate (70-85% cacao solids) contains 1005 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (23% of your Daily Value), fiber (65% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 cup, chips of dark chocolate (168g)

Nutrient Value %DV
Calories 1005
Fats 72g 92%
Saturated fats 41g 206%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 34mg 1%
Carbs 77g 28%
Net carbs 59g
Fiber 18g 65%
Sugar 40g
Protein 13g
Calcium 123mg 12%
Iron 20mg 250%
Potassium 1201mg 26%
Vitamin D
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 32μg
Caffeine 134mg
Choline
Copper 3mg 330%
Fluoride
Folate (B9)
Lycopene 0μg
Magnesium 383mg 91%
Manganese 3mg 142%
Niacin 2mg 11%
Pantothenic acid 1mg 14%
Phosphorus 517mg 74%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium 11μg 21%
Theobromine 1347mg
Thiamine 0.1mg 5%
Vitamin A IU 66IU
Vitamin A 3μg 0.4%
Vitamin B12 0.5μg 20%
Vitamin B6 0.1mg 5%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 12μg 10%
Zinc 6mg 51%
Sugars
Sugar 40g
Sucrose 40g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 41g 206%
Monounsaturated fats 21g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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