Dairy Snack, Mixed Berry

Yoplait

Dairy Snack, Mixed Berry
Fat 14% Carbs 21% Protein 64%
Percent Calories

1 container of dairy snack, mixed berry (Yoplait) contains 100 Calories. The macronutrient breakdown is 21% carbs, 14% fat, and 64% protein. This is a good source of protein (27% of your Daily Value) and calcium (43% of your Daily Value).

Nutrition Facts

For 1 container of dairy snack, mixed berry

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar 3g
Protein 15g
Calcium 430mg 43%
Iron
Potassium 180mg 4%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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