Berry, Spinach, and Avocado Smoothie
Dairy Free
1 serving of berry, spinach, and avocado smoothie (Dairy Free) contains 368 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place all ingredients in a blender and pulse until smooth. Depending on your blender, it may be easier to blend fewer ingredients at a time or add a bit extra water. Enjoy!
Nutrition Facts
For 1 serving of berry, spinach, and avocado smoothie (676g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 143mg | 6% |
| Carbs | 48g | 17% |
| Net carbs | 34g | |
| Fiber | 14g | 50% |
| Sugar | 21g | |
| Protein | 29g | |
| Calcium | 259mg | 26% |
| Iron | 7mg | 85% |
| Potassium | 1286mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 5760μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 4μg | |
| Folate (B9) | 291μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 9621IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 513μg | 427% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
