Dairy Snack, Mixed Berry

Ratio Keto

Fat 24% Carbs 63% Protein 13%
Percent Calories

1 container of dairy snack, mixed berry (Ratio Keto) contains 160 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 container of dairy snack, mixed berry

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 55mg 2%
Carbs 24g 9%
Net carbs 24g
Fiber
Sugar 21g
Protein 5g
Calcium 150mg 15%
Iron
Potassium 210mg 4%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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