Dairy-Free Clam Chowder

Safe Harvest

Fat 51%Carbs 33%Protein 16%
Percent Calories

1 jar of dairy-free clam chowder (Safe Harvest) contains 200 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), potassium (7% of your Daily Value), and iron (116% of your Daily Value).

Nutrition Facts

For 1 jar of dairy-free clam chowder (375g)

NutrientValue%DV
Calories200
Fats11g 14%
Saturated fats6g 30%
Trans fats0g
Cholesterol15mg 5%
Sodium610mg 27%
Carbs16g 6%
Net carbs16g
Fiber0g 0%
Sugar5g
Protein8g
Calcium70mg 7%
Iron9mg 116%
Potassium350mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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