Dahi Chicken Recipe - Curd Chicken Curry Recipe

Fat 36%Carbs 30%Protein 33%
Percent Calories

1 servings of dahi chicken recipe - curd chicken curry recipe contains 403 Calories. The macronutrient breakdown is 30% carbs, 36% fat, and 33% protein. This is a good source of protein (64% of your Daily Value), fiber (58% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat 2 tblsp oil in a pan, add chicken, along with salt and turmeric powder. Saute this on high heat till chicken is seared on all sides. Remove to a bowl. Set aside.
  2. In the same pan, add 3 more tblsp of oil, add cumin and cinnamon.
  3. Add onions, and saute till golden brown.
  4. Add green chillies and ginger garlic paste and saute till raw smell leaves.
  5. Now add in all masala powder and salt. Mix well.
  6. Add chicken back in and toss well with the masala.
  7. Add in dahi and mix well.
  8. Cover and simmer for 20 mins till chicken is done.
  9. Add kasuri methi leaves, coriander leaves and mix well.
  10. Serve.
  11. Recipe by: Aarthi (source: https://www.yummytummyaarthi.com/dahi-chicken-recipe/)

Nutrition Facts

For 1 servings of dahi chicken recipe - curd chicken curry recipe (328g)

NutrientValue%DV
Calories403
Fats17g 22%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol69mg 23%
Sodium350mg 15%
Carbs32g 12%
Net carbs16g
Fiber16g 58%
Sugar6g
Protein36g
Calcium396mg 40%
Iron5mg 63%
Potassium512mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene1220μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene4μg
Magnesium46mg 11%
Manganese5mg 213%
Niacin1mg 7%
Pantothenic acid1mg 11%
Phosphorus147mg 21%
Retinol1μg
Riboflavin (B2)0.2mg 18%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2173IU
Vitamin A109μg 12%
Vitamin B120.5μg 19%
Vitamin B60.2mg 18%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K97μg 81%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose2g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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