Cured ham, steak
Pork, boneless, extra lean, unheated
16 oz of cured ham, steak (Pork, boneless, extra lean, unheated) contains 553 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This has a relatively low calorie density, with 122 Calories per 100g.
Nutrition Facts
For 16 oz of cured ham, steak (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 204mg | 68% |
| Sodium | 5756mg | 250% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 18mg | 2% |
| Iron | 5mg | 57% |
| Potassium | 1474mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | 0.2mg | 7% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1179mg | 168% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 70μg | 128% |
| Theobromine | – | |
| Thiamine | 4mg | 302% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 149% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 147mg | 163% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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