Cucumber Tomato Salad with Tuna + Mayo
1 serving of cucumber tomato salad with tuna + mayo contains 331 Calories. The macronutrient breakdown is 25% carbs, 33% fat, and 42% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop vegetables and lettuce.
- Toss together with the tuna and enjoy!
Nutrition Facts
For 1 serving of cucumber tomato salad with tuna + mayo (762g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 524mg | 23% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 18% |
| Sugar | 12g | |
| Protein | 37g | |
| Calcium | 115mg | 11% |
| Iron | 4mg | 56% |
| Potassium | 1393mg | 30% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 282μg | |
| Beta carotene | 2840μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.4mg | 42% |
| Fluoride | 40μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 6330μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 26% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 374mg | 53% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 5134IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 137μg | 114% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
