Cucumber Tomato Salad with Tuna
½ serving of cucumber tomato salad with tuna contains 118 Calories. The macronutrient breakdown is 34% carbs, 9% fat, and 58% protein. This is a good source of protein (33% of your Daily Value), fiber (9% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop vegetables and lettuce.
- Toss together with the tuna and enjoy!
Nutrition Facts
For ½ serving of cucumber tomato salad with tuna (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 218mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 695mg | 15% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 1420μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | 20μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 186mg | 27% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2562IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 57μg | 48% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
