Cucumber Sushi Rolls

Ingredients

• Cucumber

  With peel, raw

  2 cucumber or 602g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Green bell pepper

  Sweet, green, raw

  ¼ medium or 30g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Sauce, hot chile, sriracha

  ½ tsp or 3g

• Brown rice

  Long-grain, raw

  1 cup or 185g

Directions

1. Cook rice according to package instructions. When finished, do not stir and allow to cool completely.
2. Cut each cucumber in half lengthwise and remove seeds with a small spoon or knife to create a long, hollow tube.
3. Spoon a small amount of rice into the cucumber tube and compress towards one side.
4. Gently insert a slice of avocado and a few slices of bell pepper into the tube. Add more rice to fill gaps, compressing and adding more until packed full. Be gentle, especially if your avocado is ripe.
5. With a sharp knife, slice the cucumber into 1-inch thick pieces. If the filling is loose as you cut, stuff in some rice and peppers where needed.
6. Serve with soy sauce or spicy mayo. To make spicy mayo, mix 1 tablespoon mayonnaise and ½ teaspoon sriracha.

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