LCHF Salmon Rolls with Horseradish Cream

LCHF Salmon Rolls with Horseradish Cream
Fat 65%Carbs 15%Protein 20%
Percent Calories

1 serving of lchf salmon rolls with horseradish cream contains 470 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (115% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place the slices of smoked salmon on a board (or a sushi mat). Let the slices cover about half of the previous slice, creating a length of salmon which will be the outside of your roll.
  2. Cut the avocado and cucumber in thin slices.
  3. In a small bowl, combine cream cheese and horseradish and mix well together. Spread cream cheese on salmon slices and place avocado and cucumber on top. Carefully, roll the salmon so it closes in the bottom. Cut sushi-slices with a sharp knife and sprinkle sesame seeds on top. Enjoy!

Nutrition Facts

For 1 serving of lchf salmon rolls with horseradish cream (411g)

NutrientValue%DV
Calories470
Fats35g 45%
Saturated fats12g 58%
Trans fats0g
Cholesterol71mg 24%
Sodium899mg 39%
Carbs18g 7%
Net carbs10g
Fiber8g 30%
Sugar6g
Protein24g
Calcium123mg 12%
Iron2mg 30%
Potassium991mg 21%
Vitamin D17μg 115%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene168μg
Caffeine0mg
Choline124mg 23%
Copper1mg 69%
Fluoride9μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium83mg 20%
Manganese0.3mg 14%
Niacin7mg 43%
Pantothenic acid3mg 58%
Phosphorus318mg 45%
Retinol182μg
Riboflavin (B2)0.3mg 22%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU976IU
Vitamin A200μg 22%
Vitamin B123μg 141%
Vitamin B61mg 44%
Vitamin C18mg 20%
Vitamin D IU691IU
Vitamin D20μg
Vitamin D317μg
Vitamin E4mg 24%
Vitamin K47μg 39%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats12g 58%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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