Cucumber Crab Sushi

Fat 39%Carbs 24%Protein 37%
Percent Calories

1 serving of cucumber crab sushi contains 86 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of vitamin b12 (39% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
  2. Starting from the left edge, spread the mayonnaise and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge.
  3. Top with king crab.
  4. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
  5. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
  6. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.

Nutrition Facts

For 1 serving of cucumber crab sushi (114g)

NutrientValue%DV
Calories86
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol30mg 10%
Sodium1169mg 51%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar1g
Protein8g
Calcium40mg 4%
Iron1mg 12%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene28μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 29%
Fluoride60μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus108mg 15%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU66IU
Vitamin A4μg 0.5%
Vitamin B121μg 39%
Vitamin B60.1mg 7%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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