Cucumber Quinoa Salad with Feta
1 serving of cucumber quinoa salad with feta contains 186 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value), calcium (23% of your Daily Value), and vitamin k (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 3 ⅓ cubic inch or 57g
Directions
- Cook quinoa according to package directions. Set aside.
- In a medium bowl, combine the diced cucumber, scallion, quinoa, and feta.
- In a jar with a lid, shake together olive oil, vinegar, and salt. Pour over quinoa, mix well, and let sit until ready to serve. Toss with spinach just before serving.
Nutrition Facts
For 1 serving of cucumber quinoa salad with feta (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 760mg | 33% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 229mg | 23% |
| Iron | 3mg | 37% |
| Potassium | 390mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 504μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1582μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 148mg | 21% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1061IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
