Cucumber Quinoa Salad with Feta

Fat 45%Carbs 42%Protein 13%
Percent Calories

1 serving of cucumber quinoa salad with feta contains 255 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook quinoa according to package directions. Set aside.
  2. In a medium bowl, combine the diced cucumber, scallion, quinoa, and feta.
  3. In a jar with a lid, shake together olive oil, vinegar, and salt. Pour over quinoa, mix well, and let sit until ready to serve. Toss with spinach just before serving.

Nutrition Facts

For 1 serving of cucumber quinoa salad with feta (276g)

NutrientValue%DV
Calories255
Fats13g 17%
Saturated fats5g 26%
Trans fats0g
Cholesterol25mg 8%
Sodium582mg 25%
Carbs27g 10%
Net carbs24g
Fiber3g 11%
Sugar5g
Protein8g
Calcium216mg 22%
Iron2mg 23%
Potassium489mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene1936μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 19%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus158mg 23%
Retinol35μg
Riboflavin (B2)0.4mg 30%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3390IU
Vitamin A199μg 22%
Vitamin B120.5μg 20%
Vitamin B60.2mg 19%
Vitamin C18mg 20%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K236μg 197%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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