Cucumber Quinoa Salad with Feta
1 serving of cucumber quinoa salad with feta contains 255 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese
2 oz or 57g
Rice wine vinegar
1 tbsp or 15g
Directions
- Cook quinoa according to package directions. Set aside.
- In a medium bowl, combine the diced cucumber, scallion, quinoa, and feta.
- In a jar with a lid, shake together olive oil, vinegar, and salt. Pour over quinoa, mix well, and let sit until ready to serve. Toss with spinach just before serving.
Nutrition Facts
For 1 serving of cucumber quinoa salad with feta (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 255 | |
Fats | 13g | 17% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 582mg | 25% |
Carbs | 27g | 10% |
Net carbs | 24g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 216mg | 22% |
Iron | 2mg | 23% |
Potassium | 489mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 1936μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 158mg | 23% |
Retinol | 35μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3390IU | |
Vitamin A | 199μg | 22% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 236μg | 197% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |