Cuban Pork Chops with Mojo
1 servings of cuban pork chops with mojo contains 336 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (49% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Orange juice
1 ¼ cup or 311g
Avocado oil
3 tbsp or 42g
Directions
- In a gallon-sized resealable plastic bag, combine 1 cup orange juice, 1/2 cup lime juice, and vinegar. Add pork and let it sit and marinate for about 1 hour in refrigerator.
- In a small mixing bowl, combine all dried spices. Pat the pork chops dry with a paper towel and rub with the dry spice mixture.
- Heat oil in a large saute pan over high heat. Place the pork chops in the pan and sear on 1 side until brown. Flip over and turn the heat down to medium-low. Add onion and saute for 2 minutes. Then add the garlic and continue to cook until garlic begins to brown. Pour in the remaining 1/4 cup orange juice, 1/4 cup lime juice, and white wine. Simmer until the liquid is slightly reduced and begins to thicken. The chops should be cooked through.
- Remove the chops from pan and put on a warm plate. Continue to reduce juices in pan by half. Pour over the chops and serve immediately.
- Garnish with watercress, & tomatoes.
- (source: https://www.foodnetwork.com/recipes/guy-fieri/cuban-pork-chops-with-mojo-recipe-1947717)
Nutrition Facts
For 1 servings of cuban pork chops with mojo (335g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 15g | 20% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 1255mg | 55% |
Carbs | 21g | 7% |
Net carbs | 18g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 92mg | 9% |
Iron | 3mg | 31% |
Potassium | 833mg | 18% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 220μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 19% |
Fluoride | 55μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0.3μg | |
Magnesium | 61mg | 15% |
Manganese | 1mg | 22% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 316mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 881IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |