Cuban Pork Chops with Mojo

Fat 42%Carbs 25%Protein 33%
Percent Calories

1 servings of cuban pork chops with mojo contains 336 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (49% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a gallon-sized resealable plastic bag, combine 1 cup orange juice, 1/2 cup lime juice, and vinegar. Add pork and let it sit and marinate for about 1 hour in refrigerator.
  2. In a small mixing bowl, combine all dried spices. Pat the pork chops dry with a paper towel and rub with the dry spice mixture.
  3. Heat oil in a large saute pan over high heat. Place the pork chops in the pan and sear on 1 side until brown. Flip over and turn the heat down to medium-low. Add onion and saute for 2 minutes. Then add the garlic and continue to cook until garlic begins to brown. Pour in the remaining 1/4 cup orange juice, 1/4 cup lime juice, and white wine. Simmer until the liquid is slightly reduced and begins to thicken. The chops should be cooked through.
  4. Remove the chops from pan and put on a warm plate. Continue to reduce juices in pan by half. Pour over the chops and serve immediately.
  5. Garnish with watercress, & tomatoes.
  6. (source: https://www.foodnetwork.com/recipes/guy-fieri/cuban-pork-chops-with-mojo-recipe-1947717)

Nutrition Facts

For 1 servings of cuban pork chops with mojo (335g)

NutrientValue%DV
Calories336
Fats15g 20%
Saturated fats3g 13%
Trans fats0g
Cholesterol78mg 26%
Sodium1255mg 55%
Carbs21g 7%
Net carbs18g
Fiber2g 8%
Sugar8g
Protein27g
Calcium92mg 9%
Iron3mg 31%
Potassium833mg 18%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene220μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 19%
Fluoride55μg
Folate (B9)38μg 10%
Lycopene0.3μg
Magnesium61mg 15%
Manganese1mg 22%
Niacin8mg 53%
Pantothenic acid1mg 24%
Phosphorus316mg 45%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU881IU
Vitamin A44μg 5%
Vitamin B121μg 24%
Vitamin B61mg 75%
Vitamin C47mg 52%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 4%
Vitamin K29μg 24%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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