Crustless Spinach Mushroom Quiche

Fat 77%Protein 17%
Percent Calories

1 Piece of crustless spinach mushroom quiche contains 239 Calories. The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Makes
8 Piece
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. lightly cook spinach, either in the microwave, lightly saute or thaw if using frozen. Squeeze out as much liquid as possible. Set aside
  2. Slice mushrooms. Set aside.
  3. Cook bacon. Set aside.
  4. Spray pie pan with cooking oil. Preheat oven to 350 deg F.
  5. Beat eggs, cream, parsley, and spices.
  6. Layer in pie pan: spinach, mushrooms, bacon, cheese (except parmesan). Pour egg mixture over top, evenly. Top with parmesan.
  7. Bake, uncovered, for aprox 40 mins, or until top is browned and the middle is cooked.

Nutrition Facts

For 1 Piece of crustless spinach mushroom quiche (111g)

NutrientValue%DV
Calories239
Fats21g 26%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol196mg 65%
Sodium314mg 14%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein10g
Calcium148mg 15%
Iron1mg 17%
Potassium235mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1053μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid1mg 16%
Phosphorus183mg 26%
Retinol209μg
Riboflavin (B2)0.3mg 24%
Selenium17μg 32%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2455IU
Vitamin A297μg 33%
Vitamin B121μg 30%
Vitamin B60.1mg 11%
Vitamin C6mg 6%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K95μg 79%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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