Crustless Spinach Bacon Quiche

Ingredients

• Bacon

  Raw, cured pork

  5 ⅓ oz or 151g

• Spinach

  Cooked, boiled, drained, with salt

  16 oz or 454g

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Onions

  Welsh, raw

  2 oz or 57g

• Heavy whipping cream

  Fluid

  ¾ cup, fluid or 179g

• Cheddar cheese

  8 oz or 227g

• Salt

  Table

  ¾ tsp or 5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Nutmeg

  Spices, ground

  ¹⁄₁₆ tsp or 0.1g

• Lemon zest

  1 tsp or 2g

Directions

1. Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
2. Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
3. Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese.
4. Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40 minutes.
5. Serves 6 at 4 net carbs per person.
6. Recipe by: lowcarbmaven.com (source: https://www.lowcarbmaven.com/spinach-bacon-onion-crustless-quiche/)

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