Crunchy Coconut Chips

Bare Bones

Fat 58% Carbs 37%
Percent Calories

½ cup of crunchy coconut chips (Bare Bones) contains 170 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of crunchy coconut chips (30g)

Nutrient Value %DV
Calories 170
Fats 11g 14%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 16g 6%
Net carbs 10g
Fiber 6g 21%
Sugar 10g
Protein 2g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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