Toasted Coconut Chips

Bare Baked Crunchy

Fat 63% Carbs 33%
Percent Calories

½ cup of toasted coconut chips (Bare Baked Crunchy) contains 170 Calories. The macronutrient breakdown is 33% carbs, 63% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of toasted coconut chips (28g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 9g
Protein 2g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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