Crunchy Baked Ranch Chicken
1 servings of crunchy baked ranch chicken contains 349 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400F. Line a rimmed baking sheet with parchment.
- In a medium bowl, combine mayonnaise and seasoning mix until well-blended. Place the breadcrumbs in a shallow bowl or plate.
- Dip each breast in the mayonnaise mixture, turning on all sides until well-coated, shaking off any excess. Lay the chicken in the breadcrumbs and turn until evenly coated.
- Arrange chicken on the prepared baking sheet and bake approximately 25 minutes, or until an internal temperature of 165F or until juices run clear. (For chicken breasts weighing 6 to 8 ounces, increase cooking time to 40 to 45 minutes.)
- Recipe by: Hidden Valley (source: https://www.hiddenvalley.com/recipe/crunchy-baked-ranch-chicken/)
Nutrition Facts
For 1 servings of crunchy baked ranch chicken (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 761mg | 33% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 260mg | 37% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 71IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
