Crunch-Fried Flounder Sandwich

Red Lobster

Fat 51% Carbs 40%
Percent Calories

1 serving of crunch-fried flounder sandwich (Red Lobster) contains 1770 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of protein (68% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 serving of crunch-fried flounder sandwich

Nutrient Value %DV
Calories 1770
Fats 100g 128%
Saturated fats 17g 85%
Trans fats 1g
Cholesterol 140mg 47%
Sodium 4040mg 176%
Carbs 179g 65%
Net carbs 168g
Fiber 11g 39%
Sugar 26g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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