Weekday Lunch Special, Wild-Caught Crunch-Fried Flounder

Red Lobster

Fat 56% Carbs 28% Protein 15%
Percent Calories

1 serving of weekday lunch special, wild-caught crunch-fried flounder (Red Lobster) contains 1140 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 15% protein. This is a good source of protein (79% of your Daily Value).

Nutrition Facts

For 1 serving of weekday lunch special, wild-caught crunch-fried flounder

Nutrient Value %DV
Calories 1140
Fats 71g 91%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 3060mg 133%
Carbs 81g 29%
Net carbs 79g
Fiber 2g 7%
Sugar 5g
Protein 44g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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