Weekday Lunch Special, Sailor's Platter with Fries

Red Lobster

Fat 49% Carbs 39% Protein 12%
Percent Calories

1 serving of weekday lunch special, sailor's platter with fries (Red Lobster) contains 1900 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (102% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 1 serving of weekday lunch special, sailor's platter with fries

Nutrient Value %DV
Calories 1900
Fats 104g 133%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 270mg 90%
Sodium 6090mg 265%
Carbs 184g 67%
Net carbs 171g
Fiber 13g 46%
Sugar 29g
Protein 57g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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