Weekday Lunch Special, Sailor's Platter

Red Lobster

Fat 56% Carbs 29% Protein 15%
Percent Calories

1 serving of weekday lunch special, sailor's platter (Red Lobster) contains 1330 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (89% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of weekday lunch special, sailor's platter

Nutrient Value %DV
Calories 1330
Fats 83g 106%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 270mg 90%
Sodium 4450mg 193%
Carbs 95g 35%
Net carbs 89g
Fiber 6g 21%
Sugar 16g
Protein 50g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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