Croissant Crust Sandwiches, Hickory Ham Egg & Cheese

Hot Pockets

Fat 41% Carbs 46% Protein 13%
Percent Calories

1 piece of croissant crust sandwiches, hickory ham egg & cheese (Hot Pockets) contains 300 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 piece of croissant crust sandwiches, hickory ham egg & cheese (127g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 510mg 22%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 3g
Protein 10g
Calcium 150mg 15%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes