Croissant Classic, Ham and Cheese

Manhattan Bagel

Fat 54% Carbs 28% Protein 18%
Percent Calories

9 ¹¹⁄₁₆ oz of croissant classic, ham and cheese (Manhattan Bagel) contains 650 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 9 ¹¹⁄₁₆ oz of croissant classic, ham and cheese (274g)

Nutrient Value %DV
Calories 650
Fats 39g 50%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 310mg 103%
Sodium 1660mg 72%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 8g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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