Crockpot chili
2 cup of crockpot chili contains 331 Calories. The macronutrient breakdown is 46% carbs, 15% fat, and 39% protein. This is a good source of protein (56% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 18 cup
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Barbour Diced Can Tomato 3 Can or 300g
- Joan of Arc Kidney Beans
3 ½ cup or 700g
- Progresso Black Bean
3 ½ cup or 700g
Ground beef 95% lean meat / 5% fat, patty, cooked, broiled
8 patty (yield from 1/4 lb raw meat) or 656g
Nutrition Facts
For 2 cup of crockpot chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 49mg | 2% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 13mg | 1% |
| Iron | 2mg | 27% |
| Potassium | 305mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 7% |
| Fluoride | 17μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 160mg | 23% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
