Crock Pot Onion Soup Beef Pot Roast
1 serving of crock pot onion soup beef pot roast contains 514 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), potassium (17% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 540 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Directions
- Place beef pot roast, carrots, and 2” diced potatoes in crockpot
- Combine condensed soups, onion soup mix, and water
- Pour soup mixture over the pot roast and vegetables
- Cook on LOW 8-10 hours until tender or on HIGH for about 3-4 hours
Nutrition Facts
For 1 serving of crock pot onion soup beef pot roast (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 773mg | 34% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 822mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1037μg | |
| Beta carotene | 1762μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 2μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3801IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
